In frying pan, heat 1 tbsp oil then saute onion and green pepper until softened. Add chicken and heat (or cook chicken at this stage if uncooked, then dice). Add cream of chicken soup, pineapple tidbits and soy sauce.
Divide into two containers (or more for smaller serving sizes), allow to cool, then freeze.
On serving day
On serving day. Thaw in refrigerator, then heat in saucepan on medium heat. Top with fresh herbs if you have any on hand. Serve with rice or pasta.