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Low Fat Curried Tomato Chicken Freezer Recipe

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Course: Main Course
Cuisine: Indian

Equipment

  • freezer

Ingredients

  • 1 1/2 lbs boneless chicken breasts skin removed
  • 14 oz canned tomatoes
  • 1/4 cup green pepper minced
  • 1 small onion chopped
  • 1 tsp curry powder can add more if preferred
  • 1/4 tsp garlic powder
  • 1/4 tsp thyme
  • 1/4 cup seedless raisins

Instructions

  • Spray a frying pan with non-stick cooking spray and brown chicken breasts on both sides. Place in freezer container.
  • In a medium bowl combine tomatoes, green pepper, onion, curry powder, garlic, thyme and raisins, stirring well. Pour over chicken. Cover and freeze.

On serving day

  • To serve, thaw overnight in refrigerator.
  • Cover baking dish. Bake in 350F oven for 1 1/2 hours or until chicken is cooked through and juices run clear. Serve.