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Low Fat Swiss Steak & Gravy Freezer Recipe

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Course: Main Course
Cuisine: Italian

Ingredients

  • 2 lbs round steak lean fat removed, cut into serving sized pieces (about 8)
  • 1/4 cups flour
  • 1 1/2 cups water
  • 1 14 oz can tomatoes
  • 1 large onion chopped
  • 3-4 celery stalks sliced
  • 3-4 carrots sliced thinly
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • Spray non-stick cooking spray on frypan and brown steak on both sides. Place in freezer dish but do not clean frying pan!
  • In a small bowl add flour then slowly add water while constantly stirring, so no lumps form. Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned its of leftover steak from the frypan to create a sauce. When sauce thickens slightly, add remaining ingredients and stir.
  • Pour sauce over chicken, allow to cool, cover, label and freeze.

On serving day

  • To serve, thaw overnight in refrigerator.
  • If not already in a baking dish, pour into one. Cover baking dish. Bake in 350F oven for 2 to 2 1/2 hours or until cooked through and tender. Serve. This is great over noodles.