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Low Fat Saucy Chicken Freezer Recipe

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Course: Main Course
Cuisine: American

Ingredients

  • 1 1/2 lbs chicken breasts boneless & skinless about 6 pieces
  • 1 cup sliced fresh white mushrooms
  • 1 small sliced onion
  • 1/2 cup water
  • 1 1/2 tsp tomato paste
  • 2 tbsp apple juice
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Spray a frypan with non stick cooking spray and brown chicken breasts. Place in foil freezer container. Top with mushrooms and onions.
  • In a small bowl combine water, tomato paste, apple juice, paprika, salt and pepper, mixing well. Pour over chicken.
  • Cover and freeze.

On serving day

  • To serve, thaw overnight in refrigerator.
  • Bake in 350F oven in covered foil container (or top glass casserole dish with tin foil) for 1 hour or until cooked through. Serve and enjoy.