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Low Fat Chicken Pepsi Freezer Recipe

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Course: Main Course
Cuisine: American

Equipment

  • freezer

Ingredients

  • 1 1/2 lbs chicken breasts boneless & skinless
  • 1 small sliced onion
  • 1/2 c ketchup
  • 1 cup diet Pepsi or other similar cola
  • 2 carrots cut matchstick style

Instructions

  • Spray frying pan with non-stick cooking spray and brown chicken on all sides. Place in freezer container.
  • In a small bowl, combine remaining ingredients, stirring well. Pour sauce over chicken. Cover and freeze.

On serving day

  • To serve, thaw overnight in refrigerator.
  • Bake in oven at 350F for 1 1/2 hours or until cooked through. Serve over rice.