Delightful Low Fat Orange Glazed Chicken: A Slow Cooker Marvel!
Welcome, health-conscious gourmands and busy bees looking for a delectable dinner solution! I’m thrilled to introduce you to a dish that’s about to revolutionize your mealtime: the Low Fat Orange Glazed Chicken, crafted in your trusty slow cooker. This recipe is a golden ticket for anyone yearning to indulge in the sweet and tangy goodness of glazed chicken without the guilt trip of high sugar content. Using fruit juice as a natural sweetener, this culinary creation promises to be a hit among both the young and the young at heart.
Let’s dive into why this dish will become your new go-to, along with step-by-step instructions to ensure your success.
Why You’ll Love This Recipe:
- Health-Friendly: Low in fat and sweetened with natural fruit juice, it’s kind to your waistline.
- Effortless Cooking: The slow cooker does most of the work, freeing you up for other activities.
- Incredibly Flavorful: The orange glaze offers a perfect blend of sweetness and tang, elevating the humble chicken breast to new heights.
Gather Your Ingredients:
- Orange Juice Concentrate: 6 oz, thawed, for that zesty sweetness.
- Chicken Breast Halves: 6 boneless pieces, your canvas for the glaze.
- Marjoram, Nutmeg, and Garlic Powder: For that herby depth and a hint of warmth.
- Cornstarch and Water: To thicken your sauce to perfection.
- A slow cooker ready to transform your ingredients into a feast.
- A small bowl for mixing your glaze.
- A medium saucepan for thickening the sauce.
- A whisk or spoon for stirring.
The Journey to Yumminess:
1. The Prep Work:
Start by mixing the thawed orange juice concentrate with marjoram, nutmeg, and a dash of garlic powder in a bowl. This concoction is your ticket to flavor town.
2. Coating Your Chicken:
Dip each chicken breast into the mixture, ensuring a generous coating before placing it into the slow cooker. Pour any remaining glaze over the chicken.
3. Slow Cooking to Perfection:
Cover and set your slow cooker on low for 7-9 hours or high for 4-5 hours. This slow simmer will infuse your chicken with all the delicious flavors.
4. The Final Touch:
A few minutes before serving, whisk together cornstarch and water. Transfer the sauce from the slow cooker to a saucepan, stir in the cornstarch mixture, and heat until thickened. This step will give you that glossy, rich sauce we all adore.
5. Serving Suggestions:
Plate your beautifully glazed chicken with a side of fluffy rice or al dente pasta to soak up the extra sauce. A side of steamed veggies can add a pop of color and nutrition to your meal.
Tips for Success:
- For an Extra Kick: Feel free to add a pinch of red pepper flakes into the glaze for a bit of spice.
- Make It a Meal: Consider adding sliced oranges or pineapple chunks to the slow cooker during the last hour of cooking for an extra fruity twist.
- Storage: Leftovers keep wonderfully in the fridge for a few days, making for delightful lunch options.
Enjoy the Low Fat Goodness
The Low Fat Orange Glazed Chicken is more than just a meal; it’s a lifestyle choice that doesn’t compromise on flavor. This dish is a testament to the magic of slow cooking and the power of wholesome ingredients coming together in harmony. Embrace this recipe, and you’ll find yourself making it again and again, much to the delight of your dining companions. Here’s to cooking that’s both simple and spectacular!
- slow cooker
- 6 oz orange juice frozen concentrate thawed
- 6 boneless chicken breast halves
- 1/2 tsp marjoram
- 1 dash ground nutmeg
- 1 dash garlic powder optional
- 1/4 cup water
- 2 Tbsp cornstarch
- In a small bowl, combine thawed orange juice concentrate, marjoram, garlic powder and nutmeg. Dip each chicken breast in juice mixture to coat, then add to crock pot. Once all breasts are done, pour remaining mixture over top.
- Cover and cook on low for 7-9 hours or on high for 4-5 hours.
- Ten minutes before serving remove chicken, then pour sauce into medium saucepan. In small bowl, combine cornstarch and water until smooth, then pour into saucepan. Heat over medium heat, stirring until sauce thickens. Serve sauce with chicken and rice or pasta.