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Bran Apple Muffins Freezer Cooking Recipe

Prep Time 20 mins
Course Breakfast
Cuisine American


  • freezer


  • 1 cup bran cereal
  • 1 cup untoasted wheat germ
  • 1 1/2 cups whole wheat flour
  • 1/2 cup nonfat dry milk
  • 1 tbsp baking powder
  • 3/4 cup raisins
  • 1/2 cup chopped walnuts
  • 2 large eggs
  • 12 oz frozen apple juice concentrate thawed
  • 1/4 cup salad oil
  • muffin tins either with paper lined cups or greased


  • In a large mixing bowl, combine cereal, wheat germ, flour, milk, baking powder, raisins and walnuts. In a smaller bowl, combine eggs, apple juice concentrate and oil, beating well. Then add this mixture to dry ingredients, mixing well.
  • Allow to stand 5-10 minutes so dry goods can absorb wet.
  • Preheat oven to 375F. Spoon mixture into muffin tins, filling to rim. Bake for 30 minutes or until a dark golden brown. Cool and freeze, then transfer to large freezer bag.

On serving day

  • To serve, allow to thaw before serving.