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Low Fat Broccoli Chicken Freezer Recipe


  • 2 lbs chicken breasts boneless & skinless about 8 pieces
  • 1 14 oz can cream of broccoli soup condensed
  • 1 cups white button mushrooms sliced chunky
  • 1 cup broccoli florets cut small or really small if you have kids!
  • 1/2 cup white wine
  • 1/8 tsp pepper
  • 1/4 tsp paprika


  • In a foil freezer container, place chicken breasts with smooth side up.
  • In a small bowl combine soup, broccoli, mushrooms, wine, pepper and paprika, stirring well. Pour sauce over top of chicken.
  • Cover with foil and freeze. (The small amount of wine does not affect freezing). Store for no longer than one month.

On serving day

  • To serve, thaw overnight in refrigerator.
  • Bake in 350F oven in covered foil container (or top glass casserole dish with tin foil on top) for 1 hour or until chicken is cooked through and juices run clear and the broccoli is tender. Serve and enjoy.