How to find “Me Time”
Taking time for yourself is particularly important for moms, because they often spend all their time doing things for others, rather than themselves.
How are some ways you can get me time for yourself?
Swap child care with another mom
Wake up an hour early
Stay up an hour later
Ask your spouse or other family member to watch your kids for an hour
Leave usual housework an extra day, and use that time for yourself
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