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Homenavarrow Health & Personal Care

Natural Honey Milk Sleep Remedy

Having trouble sleeping but not wanting to take drugs to remedy it? Try this natural honey milk sleep remedy instead. Great for pregnant moms who are having problems falling asleep.

1 mug full of warm milk (heat in microwave)
1 drop vanilla extract
1 tsp honey

Make right before bedtime so you can drink it while its still hot. Pour vanilla into warm milk and gently stir in one tsp of honey. Enjoy right before bed.

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