Name: Low Fat Curried Tomato Chicken Freezer Recipe
Ingredients: 1 1/2 lbs boneless chicken breasts skin removed; 14 oz canned tomatoes; 1/4 cup green pepper minced; 1 small onion chopped; 1 tsp curry powder ( can add more if preferred); 1/4 tsp garlic powder; 1/4 tsp thyme; 1/4 cup seedless raisins

Jump to Recipe Print Recipe

Curry with chicken, taste can be adjusted to make it spicier

Low Fat Curried Tomato Chicken Freezer Recipe

Print Recipe

Course Main Course

Cuisine Indian

Equipment

freezer

Ingredients

1 1/2 lbs boneless chicken breasts skin removed
14 oz canned tomatoes
1/4 cup green pepper minced
1 small onion chopped
1 tsp curry powder can add more if preferred
1/4 tsp garlic powder
1/4 tsp thyme
1/4 cup seedless raisins

Instructions

Spray a frying pan with non-stick cooking spray and brown chicken breasts on both sides. Place in freezer container.
In a medium bowl combine tomatoes, green pepper, onion, curry powder, garlic, thyme and raisins, stirring well. Pour over chicken. Cover and freeze.

On serving day

To serve, thaw overnight in refrigerator.
Cover baking dish. Bake in 350F oven for 1 1/2 hours or until chicken is cooked through and juices run clear. Serve.