For those looking to lighten up their diet, either by reducing the number of calories or the number of carbohydrates in a meal, thinking about how to reduce the amount of sour cream is one of those things that many have been doing for quite some time now. The most popular way to make a healthier substitute for sour cream is by using yogurt.
Not just any yogurt will do for substituting for sour cream, though, so your plain yogurt in the fridge probably won’t work. The substitute you want to use is Greek yogurt.
For those not familiar with Greek yogurt, it differs in multiple ways from the standard yogurt you’re probably familiar with. Greek yogurt tends to be thicker and creamier than regular yogurt, it’s higher in protein as well as being lower in carbohydrates.
Depending on what kind of dish you are making, you can substitute Greek yogurt for the sour cream in multiple ways. For example, you can Greek yogurt as a substitute for sour cream on a baked potato. Used it as a substitute in things like dips and sauces that you want to make lower-fat.
Particularly when you need the thickness of the sour cream for a recipe, and it’s really important that you are substituting it with Greek yogurt and not just regular yogurt unless you really have no other choice. For a proper sour cream substitution, you want to use Greek yogurt.
