Make your own natural ginger detox bath recipe to help detoxify your body. Be sure to do this bath in the evening, as the combination of the detox and the hot water will make you sleepy.
All you need is either freshly grated ginger (preferred) or ginger essential oil. You will want 2-3 tablespoons of freshly grated ginger or 6-8 drops of ginger essential oil. If you have sensitive skin, always spot test ginger on your skin before having this bath!
You will want to have hot water for this bath, as hot water is what is needed to help detoxify as it opens the pores of the skin. Add the ginger to the bathwater, then soak for 15-20 minutes, but no more than 30 minutes. Keep water handy as well as a washcloth, as this bath will make you sweat! Drink some water while you are running the bath too.
Dry yourself off after the bath, but don’t be surprised if you continue sweating for a couple of hours afterwards. It will make you sleepy, so you may want to head straight to bed. Be sure to drink water before going to bed, and have water handy if you wake up in the night. Be sure to check with your doctor if you have any conditions such as a heart condition or high blood pressure before using this natural ginger detox bath recipe.